$20 PP including supper

Enquire: +64 3 246 8745 E: judydiane57@gmail.com

Book and register your interest: www.wholebodyfocusing.co.nz 

Many people ask “What is Focusing?”

Come and find out at the introductory evening.

Focusing is a form of mindfulness helping us to connect with ourselves and hear our bodily and innate wisdom. Wholebody Focusing is a spacious and gentle way to:

• relax and unwind from daily stresses

• tune in and to observe my body’s experience of itself

• experience more ease and less anxiety

• reduce suffering from pain and heal past trauma

Through this deeper connection to Self and our own body wisdom, we open the way to connecting more significantly with others and we are more able to listen and enjoy the experience of being present – the benefits are far reaching.